FREE SHIPPING ON U.S. ORDERS OVER $50  |  FSA HSA CARDS NOW ACCEPTED LEARN MORE HERE


The Best Foods For Your Skin

The Best Foods For Your Skin

22nd Jun 2017

At TriDerma, we know healthy skin begins on the inside. You may think the products you apply to your skin is all it takes for a healthy glow, but think again. Skin reactions and conditions can be a direct result of your diet. Luckily, there are plenty of tasty foods that provide numerous benefits to our skin.

We’ve compiled a list of some of our favorite foods and drinks for healthy, beautiful skin from the inside out.

Dark Chocolate

a group of chocolate bars

Who says chocolate can’t make you glow? The antioxidants in dark chocolate, also known as flavonols, work to hydrate your skin and improve luminosity. They also help to protect your skin from harmful UV rays, which means fewer wrinkles and fine lines in the long run. Spoiler alert: the chocolate should be at least 70 percent dark cacao.

Blueberries

a group of blueberries

Blueberries are packed with Vitamin A, Vitamin C and Vitamin E. Eating the berries regularly can give you youthful looking skin and brighten up dull or sun-damaged skin. The vitamins in blueberries also neutralize the oil levels in your skin, making it healthier and less likely to break out.

Green Tea

a glass of tea with a leaf on top

Green tea is packed with antioxidants, which help flush out toxins from your skin, heal blemishes and scars, and reduce inflammation. It also contains anti-aging benefits to stave off sagging skin, sun damage, age spots and wrinkles. Best of all, green tea even enhances your skin’s elasticity!

Salmon

a piece of food with a plant on top

Salmon is known for its rich levels of omega-3 fatty acids and minerals, which add softness and glow to your skin, while protecting it from harmful sun exposure. The healthy fats in this fish also reduce your body’s production of inflammatory substances, which means you can say goodbye to those clogged pores.

Red Grapes

a group of red cherries

Red grapes are filled with natural chemicals and antioxidants that can treat inflammatory skin conditions such as psoriasis and eczema and protect your skin from pollution and toxin damage. One antioxidant in particular, known as resveratrol, specifically slows down and controls your skin’s aging process.

Water

a woman holding a glass of beer

Not only is water the most beneficial thing you can put into your body, but it is also what your skin is comprised of. Consistently drinking water will ensure that your skin is hydrated and functioning at its best while flushing out bad toxins. When your skin is hydrated, you can also prevent the onset of wrinkles, tightness and flaking.
As you implement a healthy diet to take care of your skin from the inside, the next step is to care for it from the outside. TriDerma offers effective, botanical-based skin healing products, without harmful side effects. Cruelty-free, paraben-free, cortisone-free and steroid-free, all TriDerma products are infused with proprietary AP4® Aloe Vera Complex. At TriDerma, we believe in natural healing, using products that help your skin from the inside out. Visit us online at TriDerma.com or call (800) 279-7282.

Have you had success with other foods not listed above? Please let us know in the comments below!

SUBSCRIBE TO OUR NEWSLETTER & GET 15% OFF YOUR FIRST PURCHASE!

PLUS! Get the latest updates on new products and upcoming sales.

No thanks